Recipe of Favorite Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Simple Way to Prepare Speedy Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean estimated approx 5 mins.
To get started with this recipe, we have to first prepare a few ingredients. You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook that.
Ingredients and spices that need to be Prepare to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Pie
- 1/2 cup Pure pumpkin purée
- 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- 2 tbsp Egg whites or 1 egg
- 1 Packet stevia
- 1 tsp Pumpkin pie spice
- Crust
- 1 tbsp Hemp hearts or pumpkin seeds or pecans
- 1 tbsp Coconut or almond flour
- 1 tsp Dates puréed or 1 date pitted
- 1 tsp Coconut oil
- Topping
- 1 Apple diced
- 2 tbsp Pecans chopped or pumpkin seeds
- 1 tsp Coconut oil
- 1 dash Pumpkin pie spice
- 1 tsp Date Purée
- Optional garnish
- 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
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So that's going to wrap it up with this special food Steps to Prepare Any-night-of-the-week Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!