Simple Way to Prepare Favorite Crab-Asparagus Frittata
Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Recipe of Favorite Crab-Asparagus Frittata. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Crab-Asparagus Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crab-Asparagus Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Crab-Asparagus Frittata is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we have to first prepare a few components. You can cook Crab-Asparagus Frittata using 8 ingredients and 4 steps. Here is how you cook it.
9 net carbs Recipe from Wheat Belly Cook Book **This is ok but not a very strong crab flavor. Will have to try fresh crab next time!
Ingredients and spices that need to be Make ready to make Crab-Asparagus Frittata:
- 8 eggs
- 1/2 c heavy whipping cream or coconut milk
- 10 stalks asparagus, sliced diagonally into 3/4" pieces
- 1 can (6 oz) crab meat, drained
- 4 T EVOO
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp sea salt
Instructions to make to make Crab-Asparagus Frittata
- Preheat oven to 375°F.
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
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So that is going to wrap this up for this exceptional food Steps to Prepare Speedy Crab-Asparagus Frittata. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!